Certified Stress & Wellness Consulting And Integrative Counseling
CORPORATE LIFE WELLNESS ®
Caroline L. Werner, JD, LCSW, SWC(c) is an integrative psychotherapist and Certified Stress & Wellness Consultant with 15+ years of experience. As a Licensed Clinical Social Worker, Ms. Werner provides one-on-one counseling for individuals on depression, anxiety, burnout, stress, relaxation, wellness, time/self management, substance use, ADHD, interpersonal relationships, work life/personal life balance, feelings about parenthood and parental leave from work, professional development, and success in school. Formerly a lawyer at one of New York’s largest law firms, she has a particular understanding of the stresses faced by employees and students, the need to work productively and efficiently, and the desire to have a balanced life.
In addition to psychodynamic psychotherapy, Ms. Werner incorporates Wellness, Mind/Body Medicine, and Cognitive Behavioral Therapy techniques in her work with clients, all of which are evidence-based practices. She takes a holistic approach and works with clients to achieve results as quickly as possible.
Stress Diagnostics
Discover your personal StressType through a 100 question diagnostic tool developed from applied research on tens of thousands of participants at the Canadian Institute of Stress. The questionnaire examines your ability to cope with stressors. Your results determine the appropriate “prescription” for your particular StressType. Once your StressType and “prescription” have been determined, your stress consultant will help you take action to help you better manage your stress and feel younger.
Personal Wellness Plan
Your Certified Stress & Wellness Consultant partners with you to:
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